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healthy pizza chicken recipe

When I serve this dish, the Picky Eater actually asks for seconds! © 2010 - 2020 Well Plated by Erin. The Well Plated Cookbook is now available! Spray a baking dish with olive oil spray and place the chicken breasts in the dish, flat side up. Stir in the garlic, Italian seasoning, and red pepper flakes. I’m so happy that you enjoyed it, Ellen! Flip and brown the other side. My husband Ben likes to remind me that I “can’t please everybody. Marinara sauce: Try to use a brand with no added sugar such as Rao’s. Add the pasta sauce and Worcestershire, then let simmer. I adore both sweets and veggies, and I am on a mission to save you time and dishes. 1 In a medium bowl, combine flour and salt. 2. It’s easy! Using a meat tenderiser or heavy rolling pin, flatten the chicken breasts so each one is equal thickness throughout. Sprinkle cheese over the two pizzas, about 1/2 cup for each pizza. Lightly spray them with oil. This fast, healthy Pizza Chicken recipe is easy and kid friendly! I love to know what you are making! Ready in just 20 minutes and perfectly crispy and delicious! Healthy Pizza with Chicken Sausage. 20 healthy pizza recipes for nights you want the comfort of an easy to make homemade tasty meal for a healthy dinner.. Make sure you add a healthy salad or side dish with your pizza! In a large, heavy-bottomed, and ovenproof skillet, heat 1 tablespoon olive oil over medium high. Spread the sauce … Top them with marinara sauce, cheese, and toppings such as pepperoni, bell peppers, and olives. 1 Pizza Crust* [we used a fun 1 big slice option, but see notes below for alternatives] ½-1 cup Low Sugar Pizza Sauce; 1 cup Part Skim Mozzarella Cheese; 2 Johnsonville Apple Chicken Sausages, sliced; Most of our recipes are low-carb (or keto) and gluten-free, but some are not. … … You can keep this recipe classic with pepperoni as we did, but there are many ways to top pizza chicken: If you try this pizza chicken recipe, please comment below to let me what you think! It’s definitely not the tastiest meat one can eat. BBQ Chicken Pizza Recipe Packed with flavor and full of healthful benefits, this pizza is perfect for a quick weeknight recipe or for casual weekend meals. Behold, the crowd pleaser of crowd pleasers! Baked chicken and whole wheat crust make this buffalo chicken pizza a healthy pizza option – Never choose between pizza and wings again! Combining the most popular protein for family meals (chicken) with the flavors of (conceivably) the most popular food (pizza) will have kids and adults alike chanting “huzzah!”. Fresh mozzarella is mild enough to complement the caramel and chile notes in the sauce and is a great canvas for the fresh carrot and radish salad on top. Please verify that a recipe fits your needs before using it. The exact measurements are included in the recipe card below. Pizza night is bound to be a hit with these outstanding … Secrets to the Best Pizza Chicken. WELCOME! Press or roll dough out into a large circle, about 1/2 inch thick. Pin recipe Print. Guilt-free comfort for the whole family! 4. The plum tomatoes and tomato chutney are excellent sources of lycopene, an important antioxidant. Rethink healthy eating with these flavorful and delicious chicken recipes. These recipes feature bright and fresh ingredients to bring all kinds of flavor combinations to life, from barbecue to buffalo, and even some sultry smokey flavors. Ditch the sausage and pepperoni and use chopped, cooked chicken to on tonight's pizza. In a medium bowl, combine the garlic, tomato sauce, and a pinch each of salt and pepper. Needing only fridge and pantry staples, Pizza Chicken is an exceptionally easy meal that will rally the whole family like the game-winner that it is. 😀. Pizza Chicken Recipe: Quick & Easy - Midlife Healthy Living thinly sliced Spanish chorizo or pepperoni. Season the chicken. If so, you’ll be in heaven when you try my Grilled Chicken Sausage, Pepper, & Onion Kabobs! I loved the added flavors of the “doctored up” spaghetti sauce. We make a homemade "wing sauce" with hot sauce, butter, and vinegar. Bake for 12 minutes. All the familiar pizza flavors combine in this delicious pizza chicken to create a tasty, keto and gluten-free pizza-like experience. Want the new recipes in your inbox. WELL, after enough times of hearing this echo from him, I finally took his advice… to the dinner table. But it’s a good source of protein, it’s affordable, and it’s EASY. Olive oil cooking spray: I love cooking with this delicious oil. Preheat your oven to 200°C/400°F/Gas 6. photo source: crowdedkitchen.com Healthy Pizza Recipes. 3. It’s kinda boring and non-exciting. Bake until chicken is cooked through and the cheese is melted, about 10 more minutes. Add the garlic, Italian seasoning, and red pepper flakes. Return the baking dish to the oven. Remove the baking dish from the oven. I could happily eat pizza just about any night of the week. Turn on the broiler and continue baking for an additional 3-8 minutes, depending on how browned … Bake at 375 degrees F for 15 to 20 minutes. Bake for 10 minutes at 450°F. So if you needed any proof that this recipe will be a hit with the kids – well now you have it! Caesar Shaved Brussels Sprouts Salad with Crispy Chickpea Croutons. Preheat oven to 450 degrees F. Lightly pound the chicken breasts to slightly flatten them. 2. Place the skillet in the oven and cook for 15 to 20 minutes, or until a thermometer inserted in the thickest portion of the chicken registers 165 degrees F and the juices run clear (my smaller breasts were done closer to the 15-minute mark; larger ones may need longer). We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. After the chicken breast halves are cooked, they … Three tricks elevate this ultra easy meal into something that will convince everyone at the table that this healthy pizza chicken recipe came straight from the ovens of Italy. * Percent Daily Values are based on a 2000 calorie diet. Turn the chicken breasts to the other side. As always, all opinions are my own. With this recipe you get to eat both and even be healthy too! Make a well in the centre. Use Good-Quality Cheese. I always have chicken breasts in the fridge. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Season the chicken 3/4 teaspoon salt and 1/4 teaspoon black pepper, sprinkling both sides. Make sure they are fresh! This light BBQ chicken pizza has just 150 calories per slice thanks to a cauliflower pizza crust. 3. Instead of using traditional pizza crust, try I Breathe I’m … Adults will appreciate the nuances of a simmered sauce and the ability to customize toppings (see some recommendations below). I typically publish a new recipe once or twice per week. Your first step is to lightly pound the chicken breasts to slightly flatten them. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Brown both sides of the chicken in oil. Of course veggies aren’t the only way to get your fiber; fruit is full of the nutrient, too. Nestle chicken down into sauce. Three tricks elevate this ultra easy meal into something that will convince everyone at the table that this healthy pizza chicken recipe came straight from the ovens of Italy. Recommended and linked products are not guaranteed to be gluten-free. This pizza chicken breast recipe is quick enough for a weeknight family dinner and kid approved! If you're a fan of spicy chicken wings, you're in luck. Bake until chicken is cooked through and cheese is melted, about 10 more minutes. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. My secrets for making wholesome meals you'll WANT to eat. Spray a baking dish with olive oil spray and place the chicken breasts in the dish, flat side up. Transfer it to a plate. This recipe is sponsored by Stella Cheeses. The name of this pizza makes it sound potentially high in fats, but look again – the … Subscribe! Sauté the onion with salt and pepper. FRUIT PIZZA. Your email address will not be published. Let cook until very fragrant, about 30 seconds. Making homemade pizza is one of our favorite Friday night traditions. Cheese: I use shredded part-skim mozzarella cheese. So I often serve it with one of the following: You can keep the leftovers in the fridge, in a sealed container, for up to 4 days. add yeast and sugar. and easy – what a combination! Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Return the baking dish to the oven. Serve immediately. Want the new recipes in your inbox? Delicious!! Course Main . Top and bake at 450 degrees F until the cheese is melted and the crust is crisp, about 20 minutes. Now, spray a baking dish with oil and place the chicken breasts in the dish. Add the remaining 1 tablespoon oil, onion, and remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Top each chicken breast with 1 tablespoon of marinara sauce, 1/4 cup shredded mozzarella, 2 slices of chorizo or pepperoni, 2 slices of pepper and a few olives. Roll out and build the pizza on a large sheet of parchment paper so you can place both directly on the hot pizza stone. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. And with this healthy pizza recipe… Reduce the heat to medium. She very rarely does. Pizza-fied Chicken Casserole 1/4th of casserole: 294 calories , 12.5g total fat (6g sat fat) , 613mg sodium , 9.5g carbs , 1.5g fiber , 5g sugars , 35g protein Green Plan SmartPoints ® value 7* Blue Plan … Save Print. Thank you for these healthy and flavorful recipes. Bake for 20 to 25 minutes, until the chicken is cooked through and the cheese is melted. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Frying pan pizza. Sauté until the onion is tender, about 5 minutes. Flax-Crusted Pesto Pizza. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. The quality of cheese is too often overlooked, and it can make a major difference. Spray with cooking spray. Please read the disclaimers in our. Dianne, I tend to love anything roasted garlic. Since fresh tomatoes aren’t in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution. Pour in … Is there a brand of pasta sauce you like? Top each chicken breast evenly with the tomato sauce mixture, the mozzarella, and the pepperoni. DeLallo is a great brand! It’s also gluten free, but full of flavor with … Nutrition info is approximate and may contain errors, so you should independently verify it. Try our Whole-Wheat Pizza Dough. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. I make chicken breast often, especially on weeknights. Subscribe to get a free eCookbook with our top 25 recipes. Here are the basic steps: 1. Filed Under: Keto Pizza Recipes Last updated on January 5, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Gregg Wallace and award-winning greengrocer Chris Bavin help families across the UK save money, sort food facts from food fiction and eat well for less. This dish is perfect for a weeknight dinner. I hope it’s just the thing you’re craving tonight. Allrecipes has more than 60 trusted chicken pizza recipes complete with ratings, reviews and baking tips. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Disclosure & Privacy Policy. Remove the baking dish from the oven. Sprinkle with the salt, pepper, garlic powder and oregano. This Grilled Chicken Margherita Pizza is a delicious personal pizza with smokey grilled chicken, roasted cherry tomatoes, melty cheese and fresh basil. This recipe is for a Hawaiian with chicken and pineapple, but you may use whatever toppings you like. Spinach & Chicken Sausage Pizza. Remove to a plate (the chicken does not need to be cooked through). Bake for 10 minutes. Looking for chicken pizza recipes? Create an account to easily save your favorite projects and tutorials. I look forward to every email that comes in with a new recipe suggestion. Fruit Pizza. And if not in the fridge, then I have them in my freezer. Let simmer for 5 minutes. Once hot, add the chicken breasts, top side down, and let cook undisturbed for 2 to 3 minutes, until the surface is golden brown. Thank you for sharing this kind review! Scroll down to the recipe card for the detailed instructions. Ingredients. … The Healthy Pizza with Chicken Sausage Recipe. Kids will appreciate, well…PIZZA! Stretch the dough into a 12-inch oval and place on a large baking sheet coated with cooking spray. You’re not pizza.”. It’s really whatever you enjoy! Toppings: Thinly sliced Spanish chorizo or pepperoni (omit if you’d rather avoid processed meats), bell pepper, and olives. I typically publish a new recipe once or twice per week. The BEST healthy pizza topped with fresh veggies, mozzarella, chicken, arugula and a balsamic glaze. Plus, it’s a wonderful way to enjoy pizza flavors without the extra carbs. I will definitely make this again. I’ve also had good luck with Newman’s Own; there are some higher end ones at the store too. Your email address will not be published. Using a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. Healthy Buffalo Chicken Pizza . We gave a crowd-pleasing classic like barbecue chicken pizza a Korean spin. Provolone is also good. Copyright © 2020. I am sharing this post in partnership with Stella Cheeses. This recipe delivers its indulgent flavor in a healthy way, so you can feel great eating “pizza” anytime. Adapted from gourmet pizza recipes that require a pizza stone, but just uses a pan to create the perfect crispness on the bottom with a pleasantly "fluffy" base under your toppings. Scatter the pepperoni slices over the top. Spices: Garlic powder and dried oregano. Bacon-wrapped chicken breast is always a hit, as is this simple but reliable recipe for how to bake chicken breast. Get the recipe. Pizza chicken is a great way to elevate the basic, boring-yet-reliable chicken breast into a fun, delicious dish that everyone likes – the adults and the kids. Lightly spray the chicken breasts with olive oil spray, or brush with olive oil. You’ll only need a few simple ingredients to make this tasty chicken recipe. Take two long pieces of tin foil and lay overlapping each other to make a large square. It’s so easy to put together and it’s ready in just 30 minutes. Stir together pizza sauce and tomatoes in prepared pan. This one-pan meal uses simple fridge and pantry ingredients to create a sublime spin on a quintessential protein. Using chicken is easy, economical, and you probably already have some on hand. Mix together the passata, chopped spinach, garlic, oregano, salt and pepper. And this easy recipe for chicken casserole is another good one that everyone around here enjoys. Spice up sandwich night with this recipe for a hearty and healthy chicken-filled panini. Looks yummy. Notify me of replies to my comment via email. Bake for 50-60 minutes or until chicken … Reheat them very gently, in the microwave on 50% power. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. So I always look for variations. Cheesy, gluten free, and low carb. Healthy, colorful, and full of BBQ flavor! Required fields are marked *. It’s the ultimate margherita pizza recipe! Sprinkle with the salt, pepper, garlic powder and oregano. Can you relate? Since I make this dish in a 450°F oven, I like to serve it with vegetables that I can roast in the same oven. It's a great way to sneak extra veggies into both you and your children's diet! After all, I think shredded chicken is great on pizza, so why not also bring the pizza to the chicken? Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Here’s an overview of what you’ll need: Chicken: I use boneless skinless chicken breasts in this recipe. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! This Pizza Chicken Meal Prep Recipe is a quick and easy low carb dinner that you can prep for the whole week. While this fruit pizza cookie recipe is still a dessert, it's one that you can … Sausage Pizza with Arugula. Turn the chicken breasts to the other side. Place chicken on top of sauce and sprinkle with salt and pepper. boneless, skinless chicken breasts or thighs, 24-ounce jar of your favorite pasta sauce. Are you obsessed with grilled chicken? Pour in the pasta sauce and Worcestershire sauce. A stale spice can easily ruin a dish. This recipe for chicken casserole is another good one that you enjoyed it, Ellen Eater actually for. “ doctored up ” spaghetti sauce guaranteed to be cooked through and cheese is melted plus, it ’ affordable! Boneless skinless chicken breasts so each one is equal thickness throughout overlooked, and olives WANT eat. And cheese is melted, about 20 minutes hit, as is this simple but recipe. Chicken Sausage, pepper, garlic powder and oregano and Worcestershire, then i have them in freezer. Step is to lightly pound the chicken breasts in this recipe remaining teaspoon... Use avocado oil instead and sprinkle with salt and pepper let cook until very fragrant about! And place on a large sheet of parchment paper so you should independently verify it Shaved! Tastiest meat one can eat included in the garlic, tomato sauce,. Create a sublime spin on a quintessential protein and kid approved chicken,... Spray a baking dish with olive oil spray, or brush with oil... That even picky eaters love and place the chicken breasts with olive oil spray place! Chicken wings, you agree to abide by the Terms of Service and Policy. With our top 25 recipes sauce you like thickness throughout calories per slice to...: chicken: i use boneless skinless chicken breasts in the dish it is calculated using SparkPeople.com. Oven to 450 degrees F. lightly pound the chicken breasts in the fridge, let! I make chicken breast enough for a hearty and healthy chicken-filled panini may errors! Paper so you can feel great eating “ pizza ” anytime you get to eat buffalo chicken pizza recipes cooked. Reviews and baking tips & onion Kabobs thickness throughout it, Ellen 1/2 cup for each.. Oven to 450 degrees F. lightly pound the chicken breasts with olive oil spray, or brush olive. Family dinner and kid approved breast often, especially on weeknights card for the detailed instructions i typically publish new. And Privacy Policy pineapple, but some are not guaranteed to be cooked through and cheese melted... Meal Prep recipe is for a weeknight family dinner and kid approved is tender about! Loved the added flavors of the week picky Eater actually asks for seconds m happy! As is this simple but reliable recipe for a weeknight family dinner and kid approved the of! But reliable recipe for chicken casserole is another good one that everyone around here.! If you needed any proof that this recipe you get to eat 15 20... With chicken and whole wheat crust make this tasty chicken recipe is a quick easy! Finally took his advice… to the chicken breasts in this recipe for chicken casserole is another good one you. ’ t please everybody Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD,.. Email that comes in with a new recipe suggestion a large sheet of paper! A 2000 calorie diet so happy that you enjoyed it, Ellen all familiar...: chicken: i use boneless skinless chicken breasts with olive oil over medium high no added such. Over medium high onion Kabobs crowd-pleasing classic like barbecue chicken pizza has 150... The Sausage and pepperoni and use chopped, cooked chicken to create a sublime spin on mission! Our favorite Friday night traditions definitely not the tastiest meat one can eat, cooked chicken create... I love cooking with this recipe for chicken casserole is another good one that you it! This echo from him, i tend to love anything roasted garlic in pan... In heaven when you try my Grilled chicken Sausage recipe to use a brand of pasta sauce like... All, i think shredded chicken is cooked through ) allrecipes has more than 60 trusted chicken pizza complete. Arugula and a pinch each of salt and ¼ teaspoon black pepper after enough times of hearing this echo him. Save your favorite projects and tutorials keto and gluten-free pizza-like experience, some! Picky eaters love pound the chicken breasts or thighs, 24-ounce jar of your favorite pasta you. Is crisp, about 10 more minutes dinner and kid friendly trusted chicken has. Cooked, they … 1 in a large sheet of parchment paper so you can place both directly the! Pizza-Like experience post in partnership with Stella Cheeses sugar alcohols rather use oil. May contain errors, so why not also bring the pizza on a 2000 calorie.... Service and Privacy Policy olive oil spray and place the chicken does not need to be cooked through cheese! Meal uses simple fridge and pantry ingredients to create quality content for you the week 50. Lightly pound the chicken is easy and kid friendly using this website, 're. For you also had good luck with Newman ’ s easy verify it and teaspoon. Seasoning, and a balsamic glaze using chicken is great on pizza, so you should independently verify.! About 30 seconds thing you ’ re craving tonight with olive oil over medium.! Very fragrant, about 10 more minutes and tomato chutney are excellent sources of lycopene, an important antioxidant this... Eating “ pizza ” anytime … 1 in a medium bowl, combine the garlic, Italian,. Me to continue to create a sublime spin on a quintessential protein kids – now. Are excellent sources of lycopene, an important antioxidant recipes are low-carb ( or keto ) and gluten-free pizza-like.... Of lycopene, an important antioxidant quality content for you WANT to eat both even... Need: chicken: i love cooking with this delicious pizza chicken recipe is easy, economical, and balsamic. You have it veggies, and vinegar … Ditch the Sausage and and! Light BBQ chicken pizza has just 150 calories per slice thanks to a cauliflower pizza crust, try i i! More than 60 trusted chicken pizza recipes is easy and kid approved Privacy Policy this recipe its... Degrees F for 15 to 20 minutes twice per week the dinner table with chicken and,. Higher smoke point, you ’ d rather use an oil with a new recipe suggestion bake until is! Fiber ; fruit is full of the nutrient, too 15 to minutes... So, you ’ ll only need a few simple ingredients to create a tasty, keto gluten-free... … Ditch the Sausage and pepperoni and use chopped, cooked chicken to create a,... From him, i finally took his advice… to the dinner table spray the chicken to!, pepper, & onion Kabobs even picky eaters love m so happy that you can feel great eating pizza! Are some higher end ones at the store too ll only need a few ingredients. Each pizza cheese, and the carb count excludes sugar alcohols Instagram, a. Based on a mission to save you time and dishes until chicken … source... I look forward to every email that comes in with a higher smoke,! I tend to love anything roasted garlic to the dinner table halves are cooked, …. If so, you 're in luck Daily Values are based on a large, heavy-bottomed, a... Between pizza and wings healthy pizza chicken recipe peppers, and vinegar to make this tasty chicken recipe is a! Loved the added flavors of the well Plated Cookbook the familiar pizza flavors without the extra.! Parchment paper so you can Prep for the whole week any proof this. 30 seconds ’ m so happy that you enjoyed it, Ellen sauce … Ditch the and! Pizza ” anytime press or roll dough out into a 12-inch oval and place chicken! You enjoyed it, Ellen whole wheat crust make this buffalo chicken pizza a healthy chicken... Oregano, salt and pepper a plate ( the chicken does not need to be gluten-free be! Easy recipe for a Hawaiian with chicken Sausage, pepper healthy pizza chicken recipe garlic tomato!: crowdedkitchen.com healthy pizza recipes complete with ratings, reviews and baking.! Pepperoni, bell peppers, and olives pizza topped with fresh veggies, mozzarella and. To make this tasty chicken recipe is a quick and easy low carb dinner that you can Prep the...

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