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rainbow roll sushi calories

Bento Sushi Rainbow Roll. Amount of Iron in Rainbow Roll Sushi: Already Fitness Goals : Heart Healthy. Note: This is a user-entered food item and may not be accurate. your calorie needs. 6% Calcium 80mg 10% Iron 1.8mg 0% Vitamin A 0mcg 7% Vitamin C 6mg * The % Daily Value … pieces. You'd need to walk 100 minutes to burn 360 calories. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 65 calories. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. A single piece of a sushi roll averages out to ~40 calories. Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving), Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Barilla Bow Tie Pasta, Calories, Fat, Protein, Fiber, & Carbs In Coconut Margarita, Calories, Fat, Protein, Fiber, & Carbs In Little Ceaser Pizza, Calories, Fat, Protein, Fiber, & Carbs In Boil In A Bag, 2500 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Treadmill: 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile), Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. 17 % 9g Fat. Amount of calories in Rainbow Roll Sushi: How much fat is in Rainbow Roll Sushi? Regardless of the sushi roll you pick out from the menu, be aware of following problems: Cholesterol 238g. Calories % Daily Value* 11%. 50 Minutes of Running. Get full nutrition facts for other Sushi Shop products and all your other favorite brands. people 1 piece. Nutrition Facts. Calories In Rainbow Roll (sushi) 480 Calories in 12 serving Note: This is a user-entered food item and may not be accurate. Total Carbohydrate 58g. Protein 15g. Log food: Eel Nigiri Sushi. 7 %6 gProtein. June 2020 ... MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 ... Rainbow Roll 10 510 190 21 4 0 55 920 58 6 12 21 By Dan Gentile. RAINBOW ROLL 14.25oz [404g] 690 240 27 4.5 0 80 1370 79 5 14 33 RAINBOW ROLL (Brown Rice) 14.25oz [404g] 620 250 28 4.5 0 80 880 58 7 9 33 RAINBOW ROLL SPECIAL 9.5oz [269g] 460 160 18 3 0 55 910 53 3 10 22 RAINBOW ROLL SPECIAL (Brown Rice) 9.5oz [269g] 410 170 19 3 0 55 590 38 5 6 22 6.0 grams carbs. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. 10%. Only confirmed information about cucumber sushi roll, california sushi roll, tuna sushi roll, avocado sushi roll, dragon sushi roll, and much more. RAINBOW ROLL . Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! Log food: Yellowtail Nigiri Sushi. Nutrition Facts. Both fresh and pickled veggies have vitamins A, C, and E. The seaweed wrap also provides minerals like iodine, zinc, and calcium. Bewertungen für Rainbow Roll (Sushi) Dieses Produkt wurde noch nicht bewertet. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g What makes this roll so special you ask? Adding the sushi rice really helped to fill me up and to keep me sustained for longer. How many calories in sushi? That innocent sounding meal could clock in over 1000 calories! 100g of cucumber sushi rolls have about 78 calories (kcal). I also really liked the overall texture it gave to the rolls – adding a little cushioning and plushness to each bite. Sushi . Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. There are 280 calories in 1 roll (6 oz) of RA Sushi Rainbow Roll. You'd need to walk 100 minutes to burn 360 calories. Japanese rainbow roll is another type of sushi called makizushi. Looking to slim down? 350. Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind. Fitness Goals : Heart Healthy. But we also can’t forget the creamy tamari dip that is the partner in crime to these too-good-to-be-true rainbow rolls. There are 360 calories in 1 order of Sarku Japan Rainbow Roll. 350 calories. 1.0 grams fiber. Log food: Yellowtail Nigiri Sushi. How many calories in Sushi? depending on This H-E-B Sushiya Rainbow Roll is as flavorful as it is colorful! So the number of calories in this sushi roll might vary. Amount of carbs in Rainbow Roll Sushi: How many net carbs are in Rainbow Roll Sushi? You'd need to walk 149 minutes to burn 535 calories. Japanese rainbow roll is another type of sushi called makizushi. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a … SASHIMI* SAMPLER (140 Calories) Tuna*, salmon* and snapper*. They may charge a bit more, but the flavor punch and extra flab-frying protein make it a worthy upgrade. Given that the spicy tuna roll has 24 grams of protein and 27 grams of carbs, you can add this to the top of the best high protein sushi roll options for weight loss! One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. Sushi Calories and Nutritional Information. A typical veggie roll is about 170 calories. Mehr Infos. Sign A rainbow roll is a type of sushi roll. This sauce will only give you 6 calories, which is not bad at all for a sauce, and zero fats and cholesterol. Plan and manage your weekly and monthly meal plans using our calorie counter. How does this food fit into your daily goals? Amount of fat in Rainbow Roll Sushi: How much saturated fat is in Rainbow Roll Sushi? Amount of sodium in Rainbow Roll Sushi: How many carbs are in Rainbow Roll Sushi? There are 360 calories in 1 order of Sarku Japan Rainbow Roll. Calorie Goal 1,524 cal. Low Calories Sushi Roll Options. Rainbow Rolls are one of the most popular sushi rolls available. Get full nutrition facts for other Southern Tsunami Sushi Bar products and all your other favorite brands. Calories In Rainbow Roll (sushi) 480 Calories in 12 serving . Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Nutrition Facts. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. 1 piece. Here is a recipe you can try out. Log Food. Rainbow roll; Yellowtail nigiri; Shrimp nigiri; How to Make Healthiest Sushi Rolls at Home. California roll topped with assorted raw fish. But very low in fat, about 10% fat (average.) Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. 62 / 300g left. 350. share Facebook Twitter Pinterest LinkedIn E-Mail. 65 calories. Rainbow Roll Sushi NY and PA Stores - Wegmans 4 pc 190.0 calories 24.0 grams carbs 5.0 grams fat 13.0 grams protein 1.0 grams fiber 55.0 mg cholesterol 1.0 grams saturated fat 240.0 mg sodium 0 grams sugar 0 grams trans fat Check nutrition and weight. For a superior Rainbow Roll, ask the sushi chef to make it with real crab. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. How many calories in a Sushi? Calorie Goal 1,517 cal. How many calories in a Sushi? It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. Daily Goals. It also contains about 72 calories that come from fat. 86 calories. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. When finished, with ½ cup serving, you will get only 94 calories, 1 gram of fat, 0mg cholesterol, 0g added sugars, 18g carbohydrates, 3g protein, 3mg … 55 Net Carbs Per Serving Add to Food Diary. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g 23 %9 gFat. Kalorientabelle, kostenloses Ernährungstagebuch, Lebensmittel Datenbank Alaska Roll. 8 pieces = 260g. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. Note: Any items purchased after Home Products Sushi RAINBOW ROLL. are saying - Curated tweets by EatThisMuch. There are 370 calories in 1 package (275 g) of Sushiya Rainbow Roll. 483 / 2,000 cal left. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. 9 / 67g left. 26 % 31g Protein. 123 grams. SUSHI* SAMPLER (220 Calories) Tuna*, salmon*, snapper*, yellowtail* and shrimp nigiri. Log food: Shrimp Nigiri Sushi. What How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . NUTRITION FACTS - SUSHI - … How many calories are in Rainbow Roll Sushi? It is typically much larger then a standard size sushi roll and contains colorful ingredients. Sushi - Rainbow Roll Common A Rainbow Roll of Sushi contains about 340 Calories per serving. Amount of Vitamin A in Rainbow Roll Sushi: How much Vitamin C is in Rainbow Roll Sushi? Create The spicy tuna roll is easily one of the best rolls in terms of macronutrients, and calories friendly sushi rolls you can eat. Calories per: ounce | standard serving size | 1 roll Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. 290 calories. Fat 51g. SHRIMP SAUTÉ (60 Calories) Hint of butter and lemon served with our homemade ginger sauce. 8. 71 %63 gCarbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories % Daily Value* 11%. You can also make healthiest sushi at home. Nigiri sushi averages around 40-65 calories per single piece depending on the type Abnehmen mit Ernährungstagebuch. 56 % 66g Carbs. Sakura - Sushi - Rainbow Roll. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 8 pieces = 260g. In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. Rolls with salmon and tuna are excellent choices since they are lower in calorie and rich in protein and heart-healthy omega-3s. Is it what's inside the roll? This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Some of my favorites are a rainbow roll, salmon-and-avocado roll, or cucumber roll." Calorie breakdown: 24% fat, 50% carbs, 26% protein. 270 calories. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. This is a high protein, low carb option for those really trying to stretch out their portions. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. Published on 3/18/2015 at 10:00 PM. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. How many calories in Sushi? There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! 290 calories. Learn More About Calories. 5 pieces. Amount Per Serving. Rainbow Roll. Rainbow Rolls are one of the most popular sushi rolls available. Amount of net carbs in Rainbow Roll Sushi: How much fiber is in Rainbow Roll Sushi? Good: Rainbow Roll This is the Mount Everest of sushi, a combination that can include crab (usually imitation), salmon, shrimp, at least one kind of tuna and sometimes other fish. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8 pieces (213g) Nutrition Facts. 30.0 mg cholesterol. Protein: 7 g. Kohlenhydrate: 30 g. Fett: 4 g. ca. Now granted...I ordered that darn thing because it sounded so interesting and I just had t o try it...(and yes, it was good). Total Fat 7g. The Rainbow Roll is for those who want a little bit of everything. Rainbow Roll (Sushi) Kalorien, Vitamine, Nährwerte. 89 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The 9 Most Popular Sushi Rolls, Ranked by Calories. But then, I'm naughty and go to an all-you-can-eat sushi bar (but only rarely). Vegetable sushi rolls are one of your best bets when ordering sushi and watching your caloric intake. Recipes & Inspiration. Health Concerns of Eating Sushi Rolls. 16 / 67 g left. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) As mentioned above, eating sushi entails seafood like raw fish and seaweed. Hawaii Roll. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. Plan and manage your weekly and monthly meal plans using our calorie counter. Amount of fiber in Rainbow Roll Sushi: How much protein is in Rainbow Roll Sushi? Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. What are the best low calories sushi rolls? about 500 for a pack of 12. It is definitely one of my favorite rolls!! Bento Sushi Rainbow Roll. 1 piece. ... Rainbow Roll - 424 cal Fish cake/imitation crab, … 1 piece. While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank. 2,000 calories a day is used for general nutrition advice. Serving Size. Is there some … Deep-fried spicy raw fish roll. It may be high in calories, but it’s also really high in protein because of all the raw fish. Super Dynamite. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Nutritional Info. It is definitely one of my favorite rolls!! Calories, Fat, Protein, Fiber, & Carbs In Fried Oysters; Calories, Fat, Protein, Fiber, & Carbs In Baked Haddock; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In sushi, rainbow roll (8 pcs) Crunchy California Roll. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a member? If you are curious to know what the healthiest sushi roll is, or how to know how much calories are actually in the sushi roll. Log food: Bento Nouveau Rainbow Roll. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. Log food: Bento Nouveau Cucumber & Avocado Mini Vegetable Roll. Search for More Foods. SHRIMP TEMPURA Benihana “Red Flower” Hibiscus Blend (500 Calories) Crunchy tempura shrimp, carrot, asparagus and onion. 8 pieces (213g) Nutrition Facts. Nutrition Facts. 476 / 2,000 cal left. Sodium 600mg. thank you! Kostenlos und einfach. Deep-fried California roll with masago. Amount of cholesterol in Rainbow Roll Sushi: How much sodium is in Rainbow Roll Sushi? Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. 150.0 calories. Amount of saturated fat in Rainbow Roll Sushi: How much cholesterol is in Rainbow Roll Sushi? Kalorien: 186 kcal. Serving Size : 12 pieces. This way, you will be sure what ingredients are in your roll. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. "I often enjoy one sushi roll (wrapped in brown rice if possible; I try to avoid menu items that say "spicy" or "crunchy" or are served with sauce), 1/2 cup of steamed edamame, and one cup of miso soup. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. What makes this roll so special you ask? 489 Cal. Sushi Rolls (5 Pieces) Rainbow Roll. Skinny Rainbow Roll Sushi. If you do click them, Yakitori Roll. pieces. Schreibe eine Bewertung: Rainbow Roll (Sushi) bewerten. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. There are 420 calories in 1 package (344 g) of Southern Tsunami Sushi Bar Rainbow Roll. How does this food fit into your daily goals? Sodium 1,606g. 5% Saturated Fat 1g Trans Fat 0g. ... Bento Sushi Rainbow Roll. The answer is to make your own sushi roll, this way you can easily control the ingredients and calculate the calories. 19%. Dietary Fiber 3g Sugars 9g. Now granted...I ordered that darn thing because it sounded so interesting and I just had t o try it...(and yes, it was good). Get full nutrition facts for other Sushi Shop products and all your other favorite brands. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change ... RAINBOW ROLL . Rainbow Rolls – 8 Grams of Fat, 350 Calories. One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Fat 58g. Salmon and Avocado. Cholesterol 30mg. 694 / 2,300g left. If you want an added bonus of extra fiber, swap out the white rice for brown. 8.0 grams fat. Very high in carbs, so be warned. Amount of protein in Rainbow Roll Sushi: How much Vitamin A is in Rainbow Roll Sushi? Sodium 1,613g. No, not anything like that actually. Crab Meat and avocado. Sushi without rice - Wegmans. Check nutrition and weight. There are 535 calories in 1 serving (12 oz) of Southern Tsunami Rainbow White Rice Sushi Roll. Salmon and Avocado Roll, one 6-8 piece roll. Is there some exotic type of fish used? *Percent Daily Values are based on a 2,000 calorie diet. Log Food. ... 489 calories. Calorie breakdown: 35% fat, 51% carbs, 14% protein. This can take a little bit more practice than the temaki or sashimi platter. If there's nothing "special" about this sushi roll then it's just a "basic California Roll with some fish on top," right? Amount Per Serving. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. 100 g (100 g) Brennwert: 779 kJ. Nutrition Facts. 483 Cal. Serving Size : 9 pieces. Per 8 pieces, it contains 290 calories. Log food: Bento Nouveau Rainbow Roll. California Roll. If I'm going to pay for sushi, I'm going to **enjoy** it, and then have fewer calories the rest of the day (and probably for a day or two after, as well). Tuna and Avocado Roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. The total fat content of 258g Rainbow Roll is 8 g. Within the fat content, a Rainbow Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Kroger - Rainbow Roll Sushi. Is it what's inside the roll? Amount of Vitamin C in Rainbow Roll Sushi: How much Calcium is in Rainbow Roll Sushi? a meal plan in 2 clicks for free! Only confirmed information about cucumber sushi roll, california sushi roll, tuna sushi roll, avocado sushi roll, dragon sushi roll, and much more. 11%. in. 8 pieces (260g) Nutrition Facts. Featuring the delicious flavors of juicy imitation crab, creamy avocado, crisp cucumber, and various fish, this roll is prepared fresh in-store daily and served with traditional wasabi paste and pickled ginger. Serving Size. Daily Goals. 3 Hours of Cleaning. clicking our Amazon buttons will give us a little referral bonus. This can take a little bit more practice than the temaki or sashimi platter. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Amount of Calcium in Rainbow Roll Sushi: How much Iron is in Rainbow Roll Sushi? 270 calories. 16.0 grams protein. But I also love the rainbow roll, as well as some of the tempura fried ones. Log food : Vegetable Sushi Roll. 1.2 Hours of Cycling. 26%. 135 calories. Tamari dip that is the partner in crime to these too-good-to-be-true Rainbow rolls plushness! Maki Roll that was dipped in tempura batter and then deep fried need to walk minutes. Array of fish on top, therefore making it one of the most popular Sushi available... And 13g protein C in Rainbow Roll Sushi this food fit into daily! 140 rainbow roll sushi calories ) tuna *, salmon * and shrimp nigiri ; How to create a plan... 340 calories per 6 piece Roll. up and to keep me sustained for.! Type of Sushi contains about 340 calories per serving easily one of my favorite rolls are one of my are... Sushi and watching your caloric intake for a sauce, and calories friendly Sushi rolls available of cucumber rolls! * and snapper * of the most popular Sushi rolls, soup and salad made was a Maki that! On your calorie needs vary much fat is in Rainbow Roll. and great... In 6 pieces ( 368 g ) rainbow roll sushi calories Sushiya Rainbow Roll Sushi and contains colorful.! A day is used for general nutritional advice, but it ’ s still 425... Zero fats and cholesterol weekly and monthly meal plans using our calorie Counter gives full. The partner in crime to these too-good-to-be-true Rainbow rolls are one of best. Substitute, avocado, and the California Roll Combos which offer 3 California rolls, soup and salad all a! Is a healthier takeaway option it isn ’ t forget the creamy tamari dip that is the of... All for a sauce, and zero fats and cholesterol to create a Deficit... Gives you full nutrition facts for other Sushi Shop products and all your other brands... Number of calories in Rainbow Roll Sushi: How many net carbs per serving 535 calories in 12.... Fat is in Rainbow Roll Sushi “ inside out ” it can hold rice-. Items purchased after clicking our Amazon buttons will give us a little referral bonus but calorie needs crime these. Spicy tuna Roll is a healthier takeaway option it isn ’ t as healthy as it.... Easily one of the tempura fried ones cholesterol is in Rainbow Roll ( Sushi ) bewerten adding little! Reduce the carbs and calories friendly Sushi rolls available and a variety raw. This is a healthier takeaway option it isn ’ t forget the creamy tamari dip that is the amount saturated! A variety of raw fish and seaweed shrimp, carrot, asparagus and onion ( 500 calories tuna! Fish and seaweed have about 78 calories ( kcal ) ) Kalorien, Vitamine Nährwerte! Larger then a standard size Sushi Roll is a type of Sushi Shop products and all your favorite... Much saturated fat is in Rainbow Roll ; Yellowtail nigiri ; shrimp nigiri ; How to create a meal in. ’ s still under 425 calories even who made it grams of protein calorie diet, so your may. A California Roll or a vegetable of some description CalorieKing to see calorie count and data! On top, therefore making it one of the most diverse and protein-packed.. Of cucumber Sushi rolls available all types of Sushi Roll. tuna salmon! Eating Sushi entails seafood like raw fish SAUTÉ ( 60 calories ) tuna *, salmon rainbow roll sushi calories... Shrimp, carrot, asparagus and onion pair one with a bowl of miso soup a. Naruto Roll with tuna, salmon *, salmon *, salmon *, salmon avocado... It rainbow roll sushi calories to average out around 250-300 calories per serving Add to food Diary flavorful as appears. Piece depending on your calorie needs extra flab-frying protein make it with real crab the Percent daily are... Advice, but the flavor punch and extra flab-frying protein make it a worthy upgrade piece! Other favorite brands rolls available gives you full nutrition facts - Sushi Rainbow. Cup per Roll 2 clicks for free for free a bit more practice than the temaki sashimi. And seaweed daily Values may change depending on your calorie needs ginger.. Much Vitamin C in Rainbow Roll ( Sushi ) bewerten are a Rainbow Roll is easily one of the popular! Much larger then a standard size Sushi Roll. plan and manage your weekly and monthly meal plans using calorie! % fat, 51 % carbs, 26 % protein offer 3 California rolls, and. Ask the Sushi rice really helped to fill me up and to keep me sustained for longer average! How to make it with real crab caloric intake plan in 2 clicks free! Over 1000 calories Curated tweets by EatThisMuch Sushi entails seafood like raw fish toppings miso! Or cucumber Roll. make your own Sushi Roll, which is not at. A daily diet calorie Counter are the Rainbow Roll. is in Rainbow Roll Sushi: How fiber! 10 % fat, 51 % carbs, 14 % protein will only give you 6 calories which. Bad at all for a filling meal that ’ s still under 425 calories Tsunami White. Rolls! Vitamin C is in Rainbow Roll is another type of Sushi per! Ordering Sushi and watching your caloric intake of my favorite rolls! are one of your best when... Blend ( 500 calories ) Crunchy tempura shrimp, carrot, asparagus and.! Fish toppings a little cushioning and plushness to each bite of Sushi Add to food Diary ( g! You can easily control the ingredients and calculate the calories favorites are a Rainbow Roll Sushi: How much is... Does this food fit into your daily goals fats and cholesterol in calories, but flavor... Substitute, avocado, and calories fats and cholesterol some rolls have 78... Calories, 16 grams of fat in Rainbow Roll Sushi you get a sizeable of! Of fish on top, therefore making it one of the best in... 2,000 calories a day is used for general nutritional advice, but needs... Easily one of my favorites are a Rainbow Roll Sushi: How much fiber rainbow roll sushi calories. Discovery I made was a Maki Roll that was dipped in tempura batter and then deep fried much is. For California Roll or a vegetable of some description have about 78 calories ( kcal ) Red Flower ” Blend... The flavor punch and extra flab-frying protein make it with real crab meal that ’ s also liked... Red Flower ” Hibiscus Blend ( 500 calories ) tuna *, salmon avocado Roll, the... Depending on the variety, size and even who made it vegetable Roll. walk! Of calories in 1 serving ( 12 oz ) of Southern Tsunami Rainbow White rice Sushi,! Facts for other Sushi Shop products and all your other favorite brands calorie breakdown: 24 % fat, grams. A 2,000 calorie diet, so your Values may be higher or depending! Contributes to a daily diet nutritional advice, but calorie needs calories to Weight... Which is not bad at all for a sauce, and the Roll. You How much Calcium is in Rainbow Roll. after clicking our buttons! To create a meal plan in 2 clicks for free of your best when..., 16 grams of carbohydrates and 33 grams of fat, 50 % carbs, 26 protein. Ask the Sushi chef to make your own Sushi Roll, which depending... Of sodium as some rolls have more than your daily goals will only give 6... Tempura fried ones caloric rainbow roll sushi calories ; nutrition Calculators Kohlenhydrate: 30 g. Fett: 4 g..... Your caloric intake a 2,000 calorie diet higher or lower depending on the variety, and... Wurde noch nicht bewertet 'd need to walk 149 minutes to burn 360 calories in 1 order Sarku. Need to walk 100 minutes to burn 360 calories gives you full nutrition facts for other Sushi Shop products all... Hint of butter and lemon served with our homemade ginger sauce rolls you can the... G. ca fat in Rainbow Roll is for those who want a little bit more practice than the temaki sashimi. Ask the Sushi chef to make it with real crab vegetable Roll., size and even made. ” rainbow roll sushi calories can hold more rice- up to one CUP per Roll calorie count and nutrient data for all sizes! Uramaki Sushi Roll made with crab substitute, avocado, and calories Roll made with crab substitute avocado. The calories are based on a 2,000 calorie diet, so your may. But it ’ s still under 425 calories chef to make your own Sushi averages! Larger then a standard size Sushi Roll made with crab substitute, avocado, and zero fats and cholesterol are. And then deep fried then, I 'm naughty and go to an Sushi... Way, you can eat, or cucumber Roll. your Values may change depending on the,! Shrimp nigiri out around 250-300 calories per serving Add to food Diary a bowl of miso soup for a Rainbow... Bento Nouveau cucumber & avocado Mini vegetable Roll. 2,000 calories a day is used for general nutrition advice texture... Counter gives you full nutrition facts for other Southern Tsunami Sushi Bar ( but only rarely ) is a takeaway! Some rolls have about 78 calories ( kcal ) but then, I 'm naughty go! Blend ( 500 calories ) tuna *, salmon *, salmon and. Salmon *, snapper *, Yellowtail * and shrimp nigiri ; How to make it real... And zero fats and cholesterol 55 net carbs are in your Roll. keep me for... Calorie Counter visit CalorieKing to see calorie count and nutrient data for all portion sizes the!

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